This exercise to test progress and existing strengths of player. Then an additional training game a bit more challenging to do so that we can assess the extent of the ourselves stamina and performance in physical exercises that we do.
Circuit training exercises can not be performed on a daily basis, but can be done once in two or three weeks, as a measure of performance for the types of training we do.
If possible, the training is done on friends to be able to help make an assessment of the action we do for every type of game available in the game's circuit training.
Circuit training game this should be done from 1st exercise to the 6th exercise. This show of strength training ourselves in all aspects of the game, training courses and physical stamina. This means training the yardstick for us before playing sepak takraw.
1. training skipping 200 times
2. recumbent exercise push ups 20 times
3. recumbent exercise last leg swing arm 20 times
4. bicycle exercise 20 times
5. jump chest exercise 20 times
6. pumping training 20 times
