SKIPPING TRAINING

To be a good sportsman one needs to do skipping exercise play an hour before or after other training. skipping exercises can help endurance, strength and power to themselves gamers

Therefore encouraged to sepak takraw players skipping training to increase stamina or energy, in particular to strengthen the tips of the toes and hit the jump for the ball in the cloud. also for player comfort skipper for raising kickoff leg while making a first step and quickness to play on the courts.

Do skipping by leaps fingertips and make count 100 times and add whatever capacity that may be in the coming days. Players also need to rest 10 seconds before it again. (This training provides additional stamina and strength in the legs).

1. Skipping two foot jump toe
     Skipping two foot jump toe will help the players to get stamina, endurance and energy. skipping toy training will also provide relief themselves and also spring jump

2. Skipping two legs ran fingertips
    Skipping run will help the player to get the endurance and strength and most importantly yourself into a vibrant takraw players.
Do skipping one leg and count to 100 times as well as for rotation and add whatever capacity that may be in the days ahead. players need to rest for 10 seconds before it again.

3. Skipping a local foot
   Skipping a leg training is training to build strength in the legs and waist shape our power to either player or players skipper wedge player.
Do skipping one leg and count to 50 times as well as for rotation and add whatever capacity that may be in the days ahead. players need to rest for 10 seconds before it again.